What is the lowest calorie type of bread? Therefore, if calories are an important factor for you, flatbread could provide an overall lower-calorie option compared to bread. On the other hand, the classic two-slice sandwich bread typically contains around 200-250 calories. Baked flatbreads tend to be slightly lower in calories than toasted flatbreads because the baking method requires less oil or fat. Generally speaking, flatbread is slightly lower in calories than traditional bread, but the calories usually vary depending on the specific type and size of flatbread you are eating.įor example, one large tortilla wrap typically contains around 250-300 calories and one large naan bread can contain around 350-400 calories. Is flatbread less calories than bread?įlatbread and bread are both bread-based products, although there are differences in their composition that may affect their caloric content. It has only 100 calories per slice and provides important vitamins and minerals, such as B vitamins, calcium, and iron. This bread is made from unbleached wheat flour and contains oregano, basil, garlic, rosemary, and Parmesan. Another of Subway’s healthier bread choices is their Italian Herbs & Cheese. It also contains a number of vitamins and minerals, including B6, B12, magnesium, and iron. It’s a great source of fiber and protein and has only 110 calories per slice. It is made with whole wheat, oats, rye, triticale, barley, millet, flaxseed, sesame and cracked wheat. The healthiest bread at Subway is their 9-Grain Wheat bread.
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